Checking the values of a Choice (checkbox) field in Sharepoint to send an email using SPD?

Hello -

I have not found a way to do this, and i'm not sure if it can be done in SPD or not.

I have a sharepoint list that has a Choice (Checkbox) field that allows users to select muliple items.

Depending on which items are selected in the checkbox I would like to send a specific email out based off what what was selected.

For example:

My column(field) is called Co-Lead Directorates, which allows users to select multiple co-leaders for assigned tasks.

I would like to send an email to all the co-lead directorates that were selected in that field.

I have no idea how to check for these valuse in SPD.

I've tried:

If Co-Lead Directorates equals CJ1 
   and Co-Lead Directorates equals CJ2

Then send email

But that does not work because the way Choice (checkbox) writes to the database is: CJ1;CJ2 so the value in Co-Lead Directorates will never be CJ1 or CJ2 if both were selected.

Is there an easier way to maybe accomplish this?

Any help would be much appreciative.

Thank you,

v/r 

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JES